Hell Awaits Us All
New Metal Member
you sure you didn't gain it from doing other exercises??
burnouts are largely endurance (high amount of reps and sets with low weight), they don't do much for size or strength from what I have seen (though I could be wrong)
burnouts are largely endurance (high amount of reps and sets with low weight), they don't do much for size or strength from what I have seen (though I could be wrong)