Blurry_Dreams
Active Member
- Apr 2, 2018
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this is a pretty good articleRight now, I'm checking out BetterMe's article on core workouts using calisthenics https://betterme.world/articles/core-workouts-calisthenics/. This site offers practical tips on building strength through bodyweight exercises. BetterMe provides routines to enhance core stability and overall fitness, making it a great resource to improve your workouts.
if i was trying to do any kind of workouts i'd use calisthenics/yoga/Pilates type workouts with no gym equipment, no weights
just a chair for dips and inclined push-ups and a chin-up bar