Water/adequate hydration, exercise and sleep/time are the only things that make a difference to me.
99% sure all the multivitamin bullshit is nothing more than a placebo but I guess if fairy tale nonsense works for some people they may as well stick to it.
99% sure all the multivitamin bullshit is nothing more than a placebo but I guess if fairy tale nonsense works for some people they may as well stick to it.