What the fuck time do you go to sleep?
Dude, you really need to sort yourself out lmfao. You might be one of the few retards around who genuinely needs Jordan Peterson in their life.
theres literally nothing wrong with that sleep schedule...i have nothing to do during the day so i sleep
theres literally nothing wrong with that sleep schedule...i have nothing to do during the day so i sleep
That's why doctors and medical experts around the world so frequently talk about how shift work, especially night shift work, even on a short term basis can be so detrimental to a persons mental and physical health.
That's why doctors and medical experts around the world so frequently talk about how shift work, especially night shift work, even on a short term basis can be so detrimental to a persons mental and physical health.
I used to do night shifts when I was undergrad and that shit was killing me. I could literally feel how my health is being fucked. Then later I said no more night shifts and instead opted for weekend shifts which helped a lot. 12 hour shifts still, and had to wake up at 4AM on the weekends, but still a wise decision.
Sleeping for 14 - 16 hours?! That’s madness to me. I start to feel like shit if I sleep any more than 9. Like really groggy all day. It’s horrible.
Also I thought I got up early at 6am when I’m at work, but some of you guys consider that a lie in! Christ. What time do you generally go to bed CiG?
What time do you generally go to bed CiG?
I used to do night shifts when I was undergrad and that shit was killing me. I could literally feel how my health is being fucked. Then later I said no more night shifts and instead opted for weekend shifts which helped a lot. 12 hour shifts still, and had to wake up at 4AM on the weekends, but still a wise decision.
I did permanent night shift (10pm - 10am 6 days) for 10 years, the entire time spent on the road catching sleep in short bursts at different stops and then keeping my own businesses running during the day. For the first two years I thought I was managing okay, even after a decade I thought I was pretty fucked up but still okay. Now 10 years out of that life I still can't sleep more than a few hours at a time and never get more than 5 hours a night. Even if I kid myself that I'm not a mental fuck up I certainly know my sleeping is fucked.
Every human reacts to it differently I think, but there's always some damage.