I'm currently recuperating from my first serious attempt at jogging. I found an area in the park which is exactly 6/10 of a mile (according to the sign), so my goal is to eventually do 5 laps jogging consecutively (3 miles). Today I did 9 laps in total, 5 walking and 4 jogging, alternating each lap. My next goal I hope to meet is to be able to do two laps jogging consecutively and reach a total of 3 miles jogging in one day, since I was too exhausted to go beyond 2.4 miles in total today. I think I'm taking a break tomorrow though, I've been really pushing myself beyond my (rather pathetic atm) limits since Saturday. I've lost at least 10 pounds since then, possibly more since I didn't weigh myself before I started exercising. But I know that I had to have weighed over 160, and I currently weigh 150. I definitely have a hell of a lot more energy and endurance already as well.