Winter.
Member
Sorry to be so cynical.
Routines are good, I think. If you're going to get away from empty snacking, that's great. Good luck.
I understand where the cynicism came from don't worry! It's because it's a fad diet
But it's working for me so far! I have lost a total of 3 kilos in two weeks> (you might have to convert that to pounds or stones )