Belligerent
Greekus Urungus
I can't give you the scientific response but basically it helps you retain water in your muscles. Ive been taking it on/off for years and never once pissed blood etc, i only get mildly dehydrated from it.I've heard many horror stories about Creatine. Mainly pissing blood and a sort of 'roid rage', is it true? What exactly does Creatine do for the body anyways, noone ever has an answer for me.
I recommend you try it, you will get a nice energy burst from it and most importantly become stronger. You will notice an increase in your weightlifting in 1 half - 2 weeks.