# Regularly walking, eating or working in a rushed way.
# Regularly thinking and worrying about the past or future.
# Frequent tension in the body (esp. neck, face, shoulders, back and chest, and stomach) which often goes unnoticed until one slows down, breaths deep and carefully surveys the body.
# Feeling of the "weight of the world" on your shoulders.
# Emotionally "on edge."
# Regular tiredness during the day.
# Significant need for outside stimulation to feel good (coffee, sweeteners, food, sex, TV, alcohol, money, accomplishments, etc.)