So I decided to start getting into better shape. On Saturday, I took two half hour or so walks, then yesterday I wound up overdoing myself swimming for like 6 hours, which I paid for by hardly getting any sleep from the aches and pains. This morning I could hardly get out of bed. But I popped some advils and a couple hours later I took a 2 1/2 hour walk, then came home and did some other light calisthenic exercises, then attempted to find some reasonably healthy food to eat, followed by a much needed shower.