Fag.No, just metal masters.
So I decided to start getting into better shape. On Saturday, I took two half hour or so walks, then yesterday I wound up overdoing myself swimming for like 6 hours, which I paid for by hardly getting any sleep from the aches and pains. This morning I could hardly get out of bed. But I popped some advils and a couple hours later I took a 2 1/2 walk, then came home and did some other light calisthenic exercises, then attempted to find some reasonably healthy food to eat, followed by a much needed shower.
Try doing some more strenuous type cardio (like a stationary bike or light jogging) and some weight training
Yeah, I'm not looking to bulk up, but rather slim down and possibly tone. I'm not interested in having big muscles or being super strong or anything, just being healthier, having more energy, and having a better looking physique. I already feel like I have more energy, so that's good.
It's the result of many things, tbh.
Weight lifting can get you toned muscle, you fucking idiots. It's obvious rms has never lifted weights