Ben_t
Member
Yeah, I'm not looking to bulk up, but rather slim down and possibly tone. I'm not interested in having big muscles or being super strong or anything, just being healthier, having more energy, and having a better looking physique. I already feel like I have more energy, so that's good.
Well lifting weight is not always about bulking up. Depends on your approach to it. If you do short series with higher weight then you're going to bulk up. Do longer series with lighter weight and you'll increase your resistance without really gaining mass.
I do more cardio then anything else though.
Is that all the result of a basketball game?
